James Baraz - Centering Weekend - March 5-7, 2021

James Baraz has been a meditation teacher since 1978. He leads retreats, workshops, and classes in the U.S. and abroad. He is a co-founder of Spirit Rock Meditation Center in Woodacre, California, where he created the Community Dharma Leader program. James is the co-author of Awakening Joy: Ten Steps to Happiness and Awakening Joy for Kids. He has led the popular Awakening Joy online course taken by thousands since 2003. James is also an advisor to One Earth Sangha, a website devoted to Buddhist responses to climate change.

Friday Evening - Welcome - Meditation Instruction

Saturday Morning - First Sit

Saturday Morning Teaching - Getting Centered

Saturday Morning - Second Sit - Dealing with the wandering Mind

Saturday Morning - Third Sit - Wise Effort

Saturday Morning - Questions & Answers

Saturday Aftrenoon - First Sit - Opening the mind and heart

Saturday Aftrenoon - Second Sit - Working with the thinking mind

Saturday Afternoon - Dhamma Talk- Being your own friend

Sunday Morning - First sit - Directed Attention, Choiceless Awareness

Sunday Morning - Second Sit - Metta Practice

Sunday Morning - Third sit - Compassion Practice

Sunday Afternoon - First sit - Mudita Practice

Sunday Afternoon - Closing